Work Life Balance Audit

Find your strengths and weaknesses in business and life, so you can be happier, live longer, and succeed more often.

Instructions:

Answer each question on a scale of 1 to 5:

5- Completely Agree 4- Mostly Agree 3- Agree 2- Mostly Disagree 1- Completely Disagree

Use the scoring sheet at the end of the audit to determine your score. To be as accurate as possible, use your first reaction as your choice, don't hesitate or change your answers.

There are FIVE sections of the questionnaire, each section focused on a different aspect of work or life.

Once you finish all five sections and calculate your score, you will be able to use the overall score to determine if you have an optimal work+life balance.

You will be able to use the individual section scores to determine which areas need improvement and can focus on the areas most needing attention first.

[Section 1: Work / Career]

I rarely bring my work home with me.

1 2 4 5

[Section 1: Work / Career]

I feel productive when I finish work on most days.

1 2 3 4 5

[Section 1: Work / Career]

I am making the income (or profit) I feel I deserve at this point in my work/career.

1 2 3 4 5

[Section 1: Work / Career]

I work hard enough while also knowing when I need to stop working (I can avoid overworking myself).

1 2 3 4 5

[Section 1: Work / Career]

I enjoy what I do for work most of the time.

1 2 3 4 5

[Section 2: Achievement / Goals]

I accomplish most of the tasks I have due each day/week/month.

1 2 3 4 5

[Section 2: Achievement / Goals]

I am able to set goals for myself that excite me and are achievable.

1 2 3 4 5

[Section 2: Achievement / Goals]

I see myself moving towards my future goals.

1 2 3 4 5

[Section 2: Achievement / Goals]

I feel a general sense of satisfaction and happiness with my life.

1 2 3 4 5

[Section 2: Achievement / Goals]

I set realistic goals for myself in my work and personal lives.

1 2 3 4 5

[Section 3: Personal / Self]

I am able to handle stress and rest/relax when I need to.

1 2 3 4 5

[Section 3: Personal / Self]

My apartment/house/flat is clean and/or organized to my liking.

1 2 3 4 5

[Section 3: Personal / Self]

I have a good amount of interests or hobbies outside of my work/career.

1 2 3 4 5

[Section 3: Personal / Self]

I take holidays on a consistent basis and use sick days when needed.

1 2 3 4 5

[Section 3: Personal / Self]

I take sufficient care of my physical and mental wellbeing.

1 2 3 4 5

[Section 4: Family/ Social]

I have a good number of supportive friends and/or family.

1 2 3 4 5

[Section 4: Family/ Social]

I spend as much time as I would like to spend with my friends and/or family.

1 2 3 4 5

[Section 4: Family/ Social]

I am able to unplug from my phone/tablet/computer during family time.

1 2 3 4 5

[Section 4: Family/ Social]

I care for others a fair and realistic amount (not too much or too little).

1 2 3 4 5

[Section 4: Family/ Social]

I leave social gatherings feeling good about myself.

1 2 3 4 5